Reddit best supplements for muscle gain. The right supplements do work.

Reddit best supplements for muscle gain I'm also on antianxiety meds. What are the best habits, biohacks or tips on Health, supplements, exercise, sleep and etc? Best return for the effort. Doesn’t seem to have inhibited any muscle gain/growth on my end. So i started taking berberine because of the health benefits but there are some studies that say that berberine can cause muscle loss and i really dont understand the reason behind this but i am currently working out and having muscle is important to me so i wanted to know if this is actually true that berberine inhibits muscle growth and if so what is the best way to take berberine to Yes, the best supplements for muscle growth are a viable and safe way to help you put on muscle—as long as you choose your supplements wisely. Which supplements have you found to be both safe and effective? Any recommendations on the optimal dosage and timing for taking these supplements? Thanks! Losing weight and Gain muscle I've been taking Mounjaro and have seen great results in weight loss, but now I'm looking to build muscle to get stronger and tighten my skin. 99: Without a doubt, you can add muscle simply by eating right and lifting weights. So I'm 5'7 and 172 lbs and want to lose fat and gain muscle, preferably in that order. That's where muscle-building supplements come into play. But is it really necessary, especially in the fat loss stage? Potential for managing high blood sugar, pressure. It's a lot easier to eat only homemade meals if you cook big portions and eat it for multiple meals. I was looking into taking ecdysterone and sapogenix. It’s a clean, healthy, and high-quality supplement for building muscles both before and after workouts. Chronically high intakes of antioxidants, specifically vitamin C and E, can impair muscular growth. So, every time I take TMG, I end up with headaches, shaky hands, and heart palpitations, almost like when I've had too much caffeine. I don't see any problem with caffeine tablets etc. More studies needed for confirmation. Helps your muscles regen. Apparently I've had a vitamin D deficiency all my life. So, if any of you have experience with vegan supplements that have worked well in terms of increasing muscle mass and enhancing recovery times, please share them with me! Several studies have hinted that omega-3 fats such as EPA and DHA found in fish may boost muscle growth. ProteinSeries 100% Grass-Fed Whey Protein Next, is a seriously high-grade A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Find your BMR (online calculators) and try to find your TDEE. Phosphorus helps provide quick and powerful muscle contractions Niacin (Vitamin b3) Involved in 60 metabolic processes relation to energy production Vitamin E. Protein help you to repair and construct muscles but if you want to lose fat you need a calorical deficit. Creatine is another good one for muscle energy and some damn good gains. I'm also always been skinny and wanting to gain muscle now seriously, even after eating a lot I can't seem to get bigger. CrazyBulk, a natural supplement, has emerged as a solution for I take only protein and creatine, as a natural body builder its hard to gain mass quickly and have that pumped look all the time. Tons of peanut butter, bananas, fruits and vegetables. If you gain too much, eat 100 cals less a week until you find your sweet spot. They are a rip off. The best stuff I have used is from a company called Black lion research. Best supplements to boost testosterone ? They’re all about the same for muscle gain because what matters is enough total daily high quality protein, and whey is one high quality source As for taste it’s subjective, but chocolate is usually a way safer bet across the board than vanilla. Your body naturally produces creatine, and it helps your muscles perform explosive movements up to 33%. You may also want to take creatine monohydrate which can help you build muscle and gain weight. It help yes, because it avoid you to eat 5kg of chicken everyday but it's not necessary. No, not necessary. My weight trainer from home recommended that I look into some meal replacements, protein supplements or muscle building supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Building muscles is a slow process that's why most people give up early or start to look for another ways to speed up the process. If you are doing a push up, think about making your entire body stiff as a board and hone in on pushing up with your chest muscles. Is something like Optimum Nutrition 100% Whey Gold Standard Protein good for me? As the title says my goal is to be lean but also have a good amount of muscle. Athletes require more, and athletes looking to drop weight while maintaining muscle even more. It is one of the only supplements that has clinical support and significant evidence. Best overall supplement. So eat foods higher in those vitamins/minerals to get additional muscle building benefit (after of course, getting enough proteins and fats). Strength Training: Lift Smart Strength training is your best friend when it comes to muscle gain. I already take whey protein and creatine especially on training days and green superfood when I can't eat enough fruits and veggies Still, with that in mind, there are three supplements that are frequently cited for general health and building muscle: Creatine Vitamin D Omega-3 Supplement such as Fish Oil (note that flax/chia seeds are not sufficient) For more information on supplementation, see r/supplements My default assumption is that supplements don't do anything. I'm 5'10". In order to build muscle, your body needs the nutrients and calories available to build it. Weightlifting takes 0 skill, All you need to do is watch a video for proper form on bench and deadlift (if you choose to do deads) and youre good. Just gym/bodybuilding support: 5g creatine, 10g Citrulline malate, 3g taurine, EAA 20g intra, whey 60-100g a day. Branch Chain Amino Acids (BCAA) 2:1:1 enhance muscle growth, reduce exercise fatigue, and accelerate recovery, making them essential for any serious bodybuilder. And since I'm also transitioning to a vegan lifestyle, I'd love to find some effective plant-based supplements that support both muscle growth and recovery. And about the water gain on Keto, it will be at most 1-2 lbs, and it will be going into your muscle cells, not under the skin, so you're technically increasing your muscle mass ;D It won't be like bloaty water gain, if that's what you're worried about. (Your body can get energy from any kind of food, or from bodyfat. Creatine can help provide your muscles with a little more energy, but the size gains are just water retention IIRC, and long term Creatine supplementation is correlated with hair loss in men. Explore our top picks for the best supplements for muscle growth. Jack3d old formula, you know just in case you really wanna set it off take 2 scoops. Most, supplements are best for people over 30. I'd recommend a cut to see how much muscle you actually put on. Ok, with all of that out of the way, what has been some people's experiences that have been on TRT with muscle gain? I've gained muscle, but not as much as I should, in my opinion, given my workouts and diet. With steak and junk food. It has repeatedly been empirically demonstrated to be safe. Caffeine is the absolute best in my opinion. That's why I'm asking what has worked the best for you guys I am currently around 200lb 5 foot 9 and looking to lose weight and build muscle. In the gym i feel like a monster, veins, pumped muscles, big arms, etc once im done with my workout the next day im back to reality with no pump, body looking regular, etc i hope someone understands what I am saying. I use it as it should be used, as a supplement, as opposed to a core/common part of my diet. The insulin spike post workout will help repair muscle tissue, and carbs will primarily be dumped into muscle glycogen. Given your starting point (5'10" 150 pounds) you don't have much muscle or fat. nih. Train when each muscle is nearly recovered, about 24 to 48 hr depending on the muscle. Good nutrition is the king of growth. It’s one piece of the puzzle. Hi all, I just wanted to share everything for a skinny guy in order to gain muscle and have a fitness condition with good supplements. Many studies confirm it can help increase muscle mass. In the 1st picture I was 34, and close to the best shape of my life. 4g/kg is the best approach. Beef and chicken. I usually eat protein bars when I’m craving a candy bar as a slightly better swap. All of this will help you gain muscle mass AND lose body fat, which will make you look more cut and muscular overall. EVeryone tells me to find the right supplement, and improve my diet for any further gains. Written by Ellen Landes, MS, RDN, CPT and Gavin Van De Walle, MS, RD. Also if you are bulking it's less important to have that much protein. One tip that's helped me a lot, buy tupperware or some other container to store meals in. Do not dirty bulk. Just like the title says. If they're not making you perceptively stronger in the gym, how could it possibly be helping you gain muscle? The supplement industry just lies to people all the time and spends a ton of money on marketing. I in my own experience, it was very hard for me 3 years ago to gain muscle because I think I'm just losing weight but not gaining muscle. To gain muscle you will probably have to add bodyweight. Momentous Whey Protein Isolate is sourced from grass-fed cows and undergoes a micro-processing filtration, Protein shakes promote muscle gain, improve performance while aiding body recovery after a session. Dhea is a foundational hormone that later converts to other sex hormones, so depending on age, lifestyle, diet, body composition it may or may not be beneficial. https://pubmed. Few if any studies on muscle gain and fitness have been done with those who have ever used peds. The more effort it does the more muscle it will gain. For the best results in building muscle, it is important to focus on a balanced diet and consistent strength training. It seems like protein supplements, specifically whey isolate is the most dominant suggestion. Not a place for discussion of illicit and illegal compounds. Protein , more than any other nutrient, fuels Yes, it is 100% possible to make gains without protein supplements and creatine. It always depends on what your body needs. 3 - Supplements. Creatine. Then, once those bases are covered, you can add in some supplements like creatine, maybe some EAA's or some protein powder if you're lacking the adequate amount of protein or you just want a little bit extra. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Clinically proven testosterone booster is coupled with high-potency myHMB ® in innovative DuoCap ® Technology delivery format. That with plenty of protein throughout the day and a balanced diet and good sleep has been packing muscle on me like crazy while also making me more lean and trim. So if you've really put on 45 lbs of muscle, you're pretty much peaking your genetic potential and will struggle to put on any more muscle. I am a 35-year-old male (6'2", 210 lb) dedicated to improving my longevity (to the best of my ability) and gaining muscle mass. These are the proven and tested ones that give results. And this is perfectly feasible with the use of protein supplements, which is the topic of this post. 3. (protip, sausages have stupid amounts of calories, bacon is also good if you buy the kind with lots of fat, chicken thigh is best for chicken) My diet isn't bad, but not optimal by any means. So it isn't recommended as a protein supplement for people who are concerned about building muscle, but theoretically they provide amino acids that your body can use to build more collagen. With muscle. Give your body the very best diet you can without any supplements, first to see what happens. Just like the best protein powders, a high-calorie mass gainer supplement can help increase your You Sir/ Ma’am/ 🏳️‍🌈are absolutely right!! There’s a study that shows testing on about 30 professional athletes in protein intake, and the findings resulted: Between 0. If you follow an Holistic Program. Workout advice: really focus on what you are doing. In this article, we'll explore the top five muscle-building supplements that can help you unlock your potential and accelerate muscle growth. Whey is less a supplement and more a part of your diet. ? Americans have a crazy high protein intake on average. Hey Supplement Gurus, I'm a 200lbs, 35 yr old male looking to get back in shape, so I'm looking to cut excess fat and gain some lean muscle. Another good supplement for bodybuilding is glucosamine, not because you'll gain muscle but because it shields your joints. One supplement that has been gaining popularity recently is tongkat ali, which is a natural herb Too many complicated, expensive and anecdotal biohacks. Mind-muscle connection. Throw out the posts that say they don't. Creatine Monohydrate: The Gold You do know that bro splits evolved during the rise of steroid use, because you can work each muscle group once a week and still make gains. I posted this on r/supplements then I saw r/bodybuilding and I figured this might be a better place because my goal is to build muscle. This has led to major sales increases of protein powders, bars, drinks etc. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Or just gain mass and then cut after. Solid diet, lifting heavy, plenty of rest and plenty of protein is all you need to gain muscle. The 10 Best Muscle Growth Supplements for 2025. 1. More protein does not mean quicker muscle gain and if anything you are better off with more carbs to fuel your workouts. Magnesium and sodium both retain water. I use whey and creatine to help recover and build muscle slightly quicker. Creatine helps provide atp to the muscle so u can pump out those extra few reps and will provide 5-10 lb muscle gain. Sleeping 8-10 hours a day combined with 5-7 days of heavy compound lifting and eating a clean, nutritious diet and avoiding high fat and highly processed foods is enough for 20-25 year olds to lose weight rapidly gain muscle at the same time. You could say nothing as a supplement would work for people, it's just that it's just that easy to tell people you should be eating a balanced diet, but zink even for people who are low on testosterone without it, would gain muscle by taking a zink supplement. Magnesium oxide is least favored. This process is strenuous and takes a ton of discipline and a great diet. D-Bal Max: Best muscle growth supplement overall · CrazyBulk Bulking Stack: Best bulking stack for bodybuilding. Mainly a convenience thing. Whey is one of the best protein supplements for muscle gain to keep in your cabinet. Thanks Edit: I started HIT bodybuilding and cardio and it has cut the time spent by 3x with better results. Despite exercise and diet, I've never been able to gain muscle. Sort by: This is reddit, all beards are a good look, no matter how bad they look. As Creatine will make you dry, but you have to have a supplement that is really for Muscle Mass. For most people training 1g/lb (of lean mass!) is just right. You don’t need supplements, they’re just a money grab 90% of the Whey Protein is a cornerstone for muscle gain, offering fast-absorbing, high-quality protein that aids in recovery and muscle building post-workout. Second, to lose fat and gain muscle a high protein, medium fat, low carb is the best diet for the job assuming your working out in some way. Creatine and protein are your friends. This means consuming more calories than you burn in a day. I What is the best testosterone boosting supplement for muscle gain and sexual performance ? Hi everyone my name is Matt I’m 22 from the uk and ive been working out since I was 17, I’m getting to the stage where I want to reach my natural peak performance and so test boosting supplements are they way to go, I think. This will require a calorie surplus (bulk). Very good if you also had some muscle gains. More Supplements. Supplement Amount Per Day Main Reason Source Used When/Notes Creatine: 5g Muscle Growth Optimum Nutrition: Post Workout Nitrate: 580-1160mg Muscle Growth Nature's Way Beet Root Powder Capsules: 60-120min before workout Protein Get the Reddit app Scan this QR code to download the app now. In my Opinion there ia just a handful of Supplements worth the money EAA, Glutamin and a good Whey. ----- Background: 23M, 185cms, vegetarian. It's also just attractive to think you can take a pill and get better results. Protein is the only “supplement” that directly causes muscle growth and it’s really more of a powdered food than a supplement. Their follidrone product is solid. An antioxidant that protects the cell's membrane Vitamin A. I am a bot, and this action was performed automatically. ) and I am a licensed massage therapist so I know how to self massage the neck muscles to relieve that tension. The latest pre-workout supplements are engineered to deliver an explosive boost, ensuring you crush your fitness goals with every session. This is the best protein powder for muscle gain. There’s no magic to them, they are just convenient calories. 326K subscribers in the Supplements community. Older option, but still effective. Magnesium is just one piece of Yes, it is possible to gain significant muscle mass without traditional bulk! One way to do this is by using tongkat ali, a supplement derived from a plant native to Indonesia. Learn how vitamins like A, C, Supplements with purported effects on muscle mass and strength. Creatine is also one of, if not the, most studied fitness-related supplements and has a I know this question is asking about supplements, but supplements are like 5% of reaching whatever goal you have. These supps are listed in order of priority, from the absolute most crucial, can’t-do-without Hey everyone, I'm reaching out here because I know there are a lot of knowledgeable folks who might understand methylation better than I do. I'm getting older, I tend to pay attention to that. I have used creatine before and I liked it. I feel really drained in those cold and dark months and this year I started to supplement the lack of sunlight and I feel way better. If I have between 400-500mg in my system at the time of the workout then I am almost never sore. The best supplements for muscle gain UK residents can trust have a combination of extra calories, high protein blends, and a good mix of carbs. By increasing your body's stores of phosphocreatine, creatine supplementation can enhance ATP production, allowing you to push harder and lift heavier in the gym. Not for gym/bb directly but to support them aswell: 3g omega3, makes your platelets not to stick and improved bloodflow and circulation, reduces inflammation, 400mg magnesium to support protein synthesis and recovery, sleep etc etc, 1000mg curcumin to Because it increases fluid retention in the muscle cells, it also can add a "full" look to your muscles, which may or may not be something you're interested in. Glycinate is praised for its sleep, muscle, anxiety benefits. PITTSBURGH, June 23, 2023 – GNC’s Mega Men ® line of products has led the men’s health Omega is best used in supplement form. “My friend said that intermittent fasting is best. Creatine makes your muscle firmer or dries it will just show off some muscles. All "extreme gain high-tech" supplements are bullshit. I do! But I began bench pressing and eating anything vegetables and within one year, I went from 121 pounds to 150. My muscle building and recovery stack is creatine monohydrate, beta alanine, betaine anhydrous, l-citrulline, magnesium glycinate (I use doctors best brand) and agmatine sulfate. Maybe he can't afford to spend money or waste time on supplements that have no supporting evidence for building muscle, or supplements that do have studies and show no effect, or supplements that have been around for 25+ years in the bodybuilding community ("longjack") whose anecdotal reports show absolute bupkis when it comes to building muscle. You may also want to consider taking 5g of creatine per day. Your muscles also store more water with Creatine making your weight go up and giving your muscles a more bloated look. Caloric Surplus: To gain muscle, you need a caloric surplus. You are doing it right. Keep in mind that people swear by all sorts of things that may not do anything for them at all, or even make them feel worse. Besides creatine, there is no legal supplement that will accelerate muscle gain. There are many things you can do to help build your muscles, from eating a healthy diet and getting enough rest to lifting weights and exercising regularly. Best Supplements for Muscle Growth; Best Testosterone Booster for Muscle Gain: Testofuel Testosterone Booster: $59. BCAA work for muscle growth if you don't like eating proteins, but I have not found them to help much with recovery. So be careful. Crazy Nutrition Mass Gainer (Intensive Pre-Train): Best mass gainer. gov/30604177/ It's very well-proven that to gain muscle with any sort of speed you need to do two things: 1) eat more calories than you burn (yes this means you will gain some fat as well), and 2) make sure these calories are comprised of a minimum of 1. That performance is Creatine is probably the single best supplement for muscle gain for both males and females. Include these supplements in your existing training regimen to experience a massive boost in I’ve been taking a moderate to high dose of berberine and have been able to gain almost 15lbs (muscle mass) in a year. Now, as for supplements, whey protein can be a big-ass help for muscle repair and growth. Your body is smart enough to know it needs and how to recover itself, you just feed your body with real healthy foods & avoid unhealthy processed foods/drinks, hopefully that your digestive system is working fine and can absorb most of what For optimal muscle gain and fat loss it requires a healthy diet, consistent training, good sleep, sauna, ice bath, etc. In my experience, creatine is by far the best supplement for muscle and strength building and is a must-have if you want to gain serious muscle. It allows you to get in that last extra rep or two which is most crucial for muscle development. Motivational videos on youtube. If you're already in decent shape, you can try to gain muscle more slowly with a balanced diet, a slight calorie surplus on lifting days and Supplements can be helpful in your quest to build muscle, but there are many options on the market. Let’s take a look at some of the best muscle-building supplements that you should look out for in 2025. Drinking more water can help with muscle cramping. Explore valuable insights and recommendations on muscle gain techniques and workout supplements. Important for protein synthesis used for muscle growth What supplements are y’all taking to aid in muscle recovery and keeping joints lubricated? I take Magnesium, Vit D, fish oil, hydroluronic Acid and chondroitin. I have also lost around 9lb by just lifting and doing HIIT using Whey Muscle Isolate. I'm mainly interested in supplements that can help with muscle gain and fat loss. You can always try a tad and see if it affects you or not, and make your decision based on that. I do appreciate boosters/pre-workout in the gym but its basically just a high dose of caffeine and I think beta alanin making me "There are many variants or products you can choose from to gain muscle. In the short term, it increases how much water is inside your cells, which is a direct “size gain” because muscles are 70-90% water. So no, vitamin d and b are not the only maybes on the list. Also it's not hard to find protein rich food; meat and dairy those two categories account for close to a third of any grocery store. Creatine is probably the next best thing since it can increase strength and help recovery, both of which help you push harder in the gym. Once you near your weight gain goal, do away with all junk foods. My recovery is great after big runs, but on hard weeks of running plus lifting, I feel tight and sore most days. Boiled potatoes and oatmeal porridge - these aren't supplements, but they are foods extremely filling per calorie, and will help with weight loss. Subsequently going back to a low carb approach the next day will increase adrenal sensitivity, which can The simple answer is no, you don't need supplements to get big. A supplement is just that, to be used while eating a balanced diet but not everyone is able If you want to see the best results aiming closer to 2. Coffee is my favourite way to get it, I just like the taste. But what is it all for. You want to do your own research, make sure that a supplement has enough research to verify safety, test each supplement on its own to see whether you feel better, worse or the same, and then judge whether it has a place in your stack. If you had low muscle and high bodyfat you could grow muscle while in calorie deficit (cutting), or while eating maintenance (recomp). Warm ups are absolutely necessary. I don't think there are any, but it works for me. Best bet is to talk to a doctor from an anti aging clinic because that is what they specialize in. 10 Best Pre-Workout Supplements for Muscle Gain, According to Dietitians. Creatine also helps increase muscle mass as it's a compound naturally found in muscles that aids energy production during lifting. You may want to consider adding whey protein to your routine to help with muscle protein synthesis and recovery. Take it always unless you're right on competition time and need to lose that last tiny bit of water weight. 4 and fail to hit the goal, hopefully you're still at least If you’re under 25 and buying test boosting supplements, you are just wasting your money. . nlm. Don't waste your money, you will just be disappointed. FYI, you can only gain ~45 lbs of muscle in your lifetime (sans juice). You need protein in order to build up muscle. It can increase actual muscle tissue by allowing you to do more sets/reps in the gym due to saturated atp-creatine energy stores. I hate vegetables. If you aim for 2. To aid in achieving these goals, I'm considering incorporating Animal Stak supplements. It’s anecdotal, but it’s true. Antioxidants are synonymous with There are some decent muscle growth supplements available. Your dad is ignorant about what creatine does and how it works. 8g of protein per pound (lb) of goal weight, resulted in muscle gain and proper muscle repair, but no significant difference in higher or lower gain/ repair remaining in that range window! It is an osmoregulator, which means it pulls water wherever it is found. And don't overlook a good multivitamin to cover any nutritional gaps. it’s best to get them from food and not from supplements (except vitamin d, get that from sunlight or supplement). 5g Magnesium is the best supplement for muscle cramping. My biggest issue is that I am not much of an eater because it is hard for me to find time during the day to have a meal. ) This works best for beginners, the effect is less after you've been working out for a long time. Tongkat ali has been found to help increase muscle mass and strength by stimulating protein synthesis in the body. Protein synthesis is your body's response to a stress on the muscles, for example, weight lifting. Common in supplements, easier absorption. So first you do not need to be in a calorie surplus to gain muscle. Salt (sodium chloride) can help somewhat too. Important foods for building muscle include nimal meat, seafood, eggs, protein supplements, and Creatine helps the muscles hang on to water, so don't freak out when you gain a little weight, but it's muscle volume that increases, and the effect will go away when you stop taking the creatine. Magnesium citrate is popular. the best part is, weight lifting is also the easiest, get a program for each muscle group, do splits, its way less boring than cardio, it uses less energy, its wayyyyyyyyy easier. Here's a video review of a new study including how much was used and speculation on how omega-3 fats might work Video: fish oil and muscle growth For muscle gain and fat loss theres virtually nothing tht helps substantially. “Don’t pick the first thing you see or the supplement with the best marketing,” says Dr. Building muscles in deficit kcal are not easy but possible if good meal + training. But just to be on the safe side most people recommend 1 gram per total body weight since it ensures you will have enough. Supplements are just that, it helps a good diet, but will not replace it. But remember, these supplements aren't worth a damn if your diet is shit. ncbi. Reply reply You can actually gain fat muscle What the F does that even mean? If you're fat, then you'll lose some of the fat and gain some muscle, as long as you're eating enough protein. The most important nutrient to build muscle is protein, but without adequate fats and carbs it will perform worse. I work out semi rigorously 4-5 times a week, and I'm trying to refine my supplement stack to match my goals and lifestyle. I just want to know, do I really need supplements? I absolutely despise protein shakes. Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Ok wow there’s a lot of comments that are just straight wrong. These compounds selectively target androgen receptors, promoting muscle growth and fat loss without many of the side effects associated with traditional anabolic steroids. Protein supplements. the difference between 500ng/dl and 750ng/dl is not noticeable, in fact, as long as you are within the normal range, there is The Best Supplement Stack I've Ever Seen Share Add a Comment. If you do, make sure you're getting enough water per day, as creatine draws water into your muscles. Supplements make it even easier. But it can't make muscle without enough protein. I've been training for like 2 years so far, the last 6-7 months more consistently, and for the last month or so, going in the morning. But I recommend guys taking Beta-Alanine because this helps me gain muscle and I really admire this product. Protein powder. I have recently run out and am looking to buy the right supplements. Reply reply Hi, I was wondering what kinda supplements people with expertise would recommend for when I want to enhance muscle growth, I've been working out for 6 hours a week (3 months) for a while now and while i definitely getting stronger and feel healthier I don't see much to You want to go for caloric density, in everything, not just a supplement. Anyway, your best bet is to speak with a nutritionist, and specify what goals you want to achieve to them. Like chromium. They aren't miracle substances. If you are constantly sore, i'd suggest looking at your nutrition, if you are sleeping enough, or maybe are you working out too hard/too much Piggtbacking here: OP, don't take any supplements, you need to learn how to eat at a caloric surplus. This makes mass gainers ideal for speeding up muscle Creatine: Widely regarded as one of the most effective supplements for increasing strength and muscle mass, creatine is a must-have in any muscle-building stack. I supplement with ZMA, Fish Oil, and Vitamin D (sometimes). To increase it faster, you should walk around with high weight on your character. Keep the food ingredients at a minimum. Pic 2 I'm in my 40's, and considerably lighter. Here are the 10 best pre-workout supplements for muscle gain. Follow these tips: Compound Movements: Focus on compound exercises like squats, deadlifts, bench presses, and pull-ups. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well!. All things being equal, the guy who eats the most steak ATP is often referred to as "the body's energy currency". 3g - 0. I started working out month a half ago an the progress has been great, not only in the body but my health overall has been better. Or Trt and muscle gain what was it like for you. You should start tracking your body measurements if you do strength training. Please excuse my naivete, how do pehelwans build good muscle mass without protein supplements? I'm also told that quite a significant percentage of them are lacto-vegetarians. I've never had such muscle growth. Optimum Nutrition Serious Mass is a highly effective and popular mass gainer designed to help individuals achieve their muscle-building goals. Except vit D3. Minerals and vitamins of particular interest are magnesium, zinc, calcium, vitamin d. Protein powders, MRPs, and weight gainers are nice for convenience but offer no special properties. If you want me to go into more detail just ask. Far too often, beginners will cheat their movements and use other parts of their body to compensate. Make sure you're paying attention to the types and amounts of foods you’re eating in order to see an improvement. I've decided to take weight gain powders to boost my calorie intake, could you guys give me suggestions on which brands/products are best? I'm looking for products with at least 800 calories per serving, other than that just basic considerations like price. For hypertrophy, I would recommend against vitamin C. Been in the gym consistently for 2 weeks currently losing a 1lb a week 1lb per week is good progress. Features of If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. 5 (very rare) or just straight up 10lbs (very rare but yes, it does definitely happen, some people have very blessed genetics) 4. Best Pre-Workout For Muscle Gain In 2025, According To Experts. Waist for example. This has to do with caffeine blocking adenosine receptors which in your brain cause sleepiness but in your muscles cause soreness. But to truly maximize your growth potential, supplements are a requirement. The right supplements do work. Conclusion: As we step into 2024, the best supplements for bodybuilding and muscle growth are more advanced and effective than ever. Desai. Hence, we’ve compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. Caffeine. I agree with what people are saying about buying from GNC. To get a good Pump end your Workout with a really low weight and slow cadence. Supplements are all marketing lies. Discover the 11 best vitamins for muscle growth. A supplement that can support increases in size and strength—as attested to by Read our guide to learn more about the best supplements for muscle growth, as well as expert-approved tips for gaining and maintaining muscle effectively. Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. The second picture was following rehab from a difficult surgery, and lost quite a bit of muscle. Dehydration can cause muscle cramping. 5 l water Daily 4 days resistance training. But its mostly water. Well, for me. mainly I just eat cliff bars and drink soda pop but also a muscle milk in the morning. Pre-workout supplements are designed to help you gain muscle by allowing you to work out harder and longer. Eat 500 cal over the TDEE. 6'3 235 in pic #1. If you are nursing, I would avoid all of them for awhile because supplement ingredients are not monitored as well as they should be. The firrst heavy and moderate Sets brings Blood into the Muscle, the last Sets in slow motion hold the blood in the Muscle. Both are natural substances. For meat, go to the butcher or meat counter and ask for the cut of chicken/pork/beef with the most fat. Building muscle still primarily depends on factors like training intensity, nutrition, and overall lifestyle. So I want to lose weight and gain muscle. Not ideal for a natty. This powerful supplement has been praised for its ability to promote significant weight and muscle gain, with individuals reporting impressive results such as gaining 15-20 pounds in just Vitamins should be a bodybuilding supplement, specially vit C and E. Only now. I'm on a resistance training program and I am looking for opinions on which carb supplement works best for recovery and muscle growth. It is not worth your health. 13 Best Protein Powders For Muscle Gain Available (FALL 2022) Sponsored: Find out our favorite protein powders for building muscle in 2022. Also most protein rich foods are also rich in fat and that will make your character gain fat. This is what I do every night which helps me sleep, and relaxes my muscles. I understand the potential to grow some good muscle on trt. “Are there any supplements I should be taking?” You can do a protein powder or a “gainer” powder if you want. I take creatine, bcaas, and pre workout, but I'm looking to maximize or speed up my gains. When creatine hit the shelves in the early '90s, it quickly became the supplement of choice for athletes the world over. Best supplements imo would be whey protein to reach your daily protein goals easier, creatine to improve strength on exercises, pre workout to provide energy, focus, and help with blood flow, ZMA or magnesium to help fall asleep as sleep is the most important part of muscle building. I'm 51 years old man. I know it will take long but will this work for me? Muscle Pharm Assault <meh about it probably won't buy it again it's just a preworkout with creatine hydrochloride and BCAAs mixed in. 99 Per Serving: $1. If you don't gain weight, add 100 cals a week until you do. Caloric surplus, proper rest, intense training, proper micronutrient profile. You're 40. about 5-15lbs of muscle in my first year HUDGE VARIATIONS but 10lbs is normal for about half of men about 5lbs per year for years 2,3 for some it can be 0-2. Muscle is built through protein synthesis. Preworkouts help in the sense u get extra caffeine so youre more energized. It's actually much more important that you focus more on a healthy and well balanced diet. I'm relatively active and I have a small gym setup in my apartment but I want to amp up my progress and figured supplements would help a lot in those key areas that need attn. — 2k cal. In this guide, we'll explore the top supplements that synergistically promote muscle growth while aiding in the process of shedding unwanted fat, ensuring you achieve the best of both worlds. If you're looking to gain muscle, you need to be at a caloric surplus, so you will be eating a lot more. In this article, we will explore the best SARMs on the market and recommend top SARM supplement stacks for achieving your bulking, cutting, and muscle gain goals. Also make sure you have some sugar (I typically have some fruit) around the time you're . Myth 1: Magnesium Alone Builds Muscles: While magnesium is crucial for muscle function and recovery, it's not a magical muscle-building supplement. Do I need any supplements to lose fat and gain muscle fast No. Also our society has “decided” that high protein is required to gain muscle. But they do exist. I'm about to start counting calories and doing some cardio. supplements can boost testosterone, despite what these people say there are many things that can but you wont notice a difference. 200 g pro 167 g carb 70 g fat. I also suffer from cervicogenesis migraines (caused by the neck muscles. So an U/L split twice a week or full body 3x a week is likely ideal. Research indicates poor absorption compared to others. Diet is essential to building muscle and it takes a conscious effort in eating. fwwp iuf scmyq ysrlfv ribh ahjdoh mdyst swjx yzsfdeco naqbn