Maca root curves reddit.
Maca root is not random & it's not untested.
Maca root curves reddit Personally, I would not suggest taking it if you have a sensitive gut or take any anti inflammatory drugs. Internet Culture (Viral) Amazing; Animals & Pets My partner also took Maca root the cycle before we conceived but both stopped because it made us both feel ill. All are welcome, please read and abide by the rules in our sidebar. i want to take maca root specifically for my libido, which is horribly low. I’ve heard maca root is touted to helping you gain weight. Full disclosure: I initially bought it due to a spurious comment online that I saw about it increasing the size of your glutes. After taking it for 3-4 months I started getting acne spots and heavy shedding around hairline. They are very reputable in amazon, but I am not sure about this, the taste is odd. I will add though that I've changed other lifestyle habits as well including diet, exercise, and adding mindfulness practices into my day. Keep in mind I did cycle the ashwagandha to avoid side effects. SSRIs and Maca Root (SSRI) for generalized anxiety disorder and was considering taking Maca root powder to help reduce the sexual side effects of the drug. Ancient Peruvian Indians revered maca for its various nutritional and medicinal properties including its ability to increase stamina, has anyone tried maca root after stopping depo to try balance hormones? my depo ran out april 2023, so i have been off birth control 11 months now. Examine says Maca can improve depression, but it doesn't have information on the mechanism. On the other hand if you’re unsure about trying insitol or metformin both have helped me significantly. I would like to know if anyone else has tried this combination before or if there are any concerns I should have before continuing. Get support, learn new information, and hang out in the subreddit dedicated to Pixel, Nest, Chromecast, the Assistant, and 7 subscribers in the FitnessForFoodies community. My brother got me a large bottle of Maca Root Aswagandha Dhea + black pepper for Christmas and despite being somewhat well versed in the supplement world I knew nothing about it. i guess more generally i am asking if maca root changes hormones. Does anyone have any reputable sources for thier supplements? Welcome to AskWomenOver30, an inclusive Reddit community where people can ask question to and discuss topics with women over the age of 30. The downside of this is it’s so hard on my stomach. My libido went through the roof and my energy has gone up. Maca root was presented on so many forums as a miracle supplement that helped people get pregnant in only two weeks blah blah. 1 capsule contains 500mg of Maca extract. On bc, I would get horrible acne flare ups along my jawline, but with maca I hardly ever have any problems. My ultrasounds have always been on day 12 and this time my lining and dominant follicles were significantly more progressed than they were for the previous two so I think it definitely can contribute to a shortened cycle/longer bleed. But I definitely know this is very unsual. I’ve been taking it six months and nothing. Since I'm only planning on one self-trial here, I figure I should try to give whatever I get a fighting chance by getting whatever seems to be most effective. I can't find any specific recipes but it seems it could be boiled or roasted kind of like a potato, but that it's used more in its powder form. I'm just trying to find some at-home over-the -counter things to try since doctors won't help/investigate till after a year. Or check it out in the app stores TOPICS. I recently experienced anger/aggressiveness and irritability whilst taking Maca root. I’ve heard maca root helps ovulate? I’ve been taking 4,000mg once in the morning for about 2 weeks now. Yes! I started taking Maca root in hopes of regulating my cycles and I really feel like it worked. I see a lot of mixed reviews online but was wondering if anyone has any experiences (good or bad) they could share from it. I started feeling a sharp downturn in mood however which was similar in character to what I experience when taking things that boost serotonin. my dosage is 650mg three times per day - 1950mg total. I want to know your experiences. Another great herb for your cycle to help with Read on to learn the best way to use maca root for curves, hips, and buttocks growth. I wasn’t having daily meltdowns. It GAVE me mood swings. It isn’t bad, by any stretch. And they are absolutely amazing! It's not a noticeable "high", but it's a noticeable increase in mood, energy and aggression (in a good way, think testerone). I take the Whole Foods brand, it’s a gelatinized Maca pill and I’m currently taking 4 (500 mg) pills, once per day. There are tons of subs out there discussing people’s experiences, I recommend checking them out. The power combo for me though is maca, matcha, horny goat weed or just wildcrafted goat heads, cayenne and ginger powder in green tea with a small amount of black tea. I want to increase my appetite and breast milk production and there's not much info if the two of them would interact in a way. My research on these is up and down - some information indicates they are ok and others that they aren’t. As in all herbs that regulate hormone, allow the body time to adjust and take only when needed. 5 months and I feel like it’s killing my libido (31F) Other than that, I’ve noticed significant improvement from it. Definitely gave me a bit more weight, curves but the side affects are not my journey right now. Recently I ordered some 1600mg maca root gel caps, and have been taking about 5 spaced out through my day for the last weekish. I read the label on it and it has a bunch of benefits, one of them being “reduces flushing associated with menopause”. Posted by u/frugal10 - 12 votes and 7 comments Get the Reddit app Scan this QR code to download the app now. Don't sleep on this one either. Black Maca with some Açaí power (a few tsps with water — tastes like a dessert honestly Reddit has 100s I’ve found to be very appealing and driving. Not so with the Maca Root cream – it doesn’t hinder the razor, but it don’t aid it either. It has been recommended that Maca root is good for conceiving? I also take folic acid each day and vitamin D effervescent tablets. Has anyone else taken Maca root supplements? Has it had any effect or the opposite? Ive been taking Metformin now for months and bought Maca Root as I ready its an easier route to help fertility vs more prescriptions, does anyone Maca root before or after the gym ?? , hello I usually hit the gym 6am and take maca root before my workout and get a great boost, how ever I’ve been getting super fatigued at work . Red Maca is slightly sweeter. I threw my bottle of Maca away last week. How much quantity of extract should we Now that you understand how maca root can support your quest for curves and booty gains, let’s talk about how to incorporate this powerhouse food into your lifestyle. Or check it out in the app stores TOPICS Supplementing Maca root if one has bipolar disorder is very dangerous and really shouldn’t be done. Does anyone know if Maca affects serotonin? That’s good to know — and I had painful periods for a bit and heard good things about maca helping with that. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I take half of a teaspoon of maca powder on most days and I find it helps to lower my fatigue without feeling like a stimulant. Maca is so great for women with PCOS! Maca is an adaptogenic herb, which means it naturally helps our bodies adapt to stressful situations. No thank Hi I was wondering if it's possible to use them together. Let me tell you, I find this stuff to be incredible. Maca root is used to make beer or dried and used to make flour. It seems like, no matter what I do, I am just below my baseline levels of functional Maca root (2g 4 months cycle, 1 month off) Creatine (3,5g, no need to cycle because body doesn’t make a tolerance for it) Take these and see the results come your way buddy. It only messed me up. (Studies linked below, after a quick search. Valheim; Genshin Impact; Minecraft; Pokimane; 300 mg Maca root 50 mg Tribulus terrestris extract 20 mg L-Arginine HCI Since I View community ranking In the Top 1% of largest communities on Reddit. [> If you are feeling suicidal call 1-800-273-8255. From normal NW0 it went to NW1-1. Ive has my ups and downs (as we all), but I’ve found that combining it with Black Maca Root has had a massive effect balancing it’s side effects As many probably know, taking Zoloft (or Sertraline, as it’s active component) has the side effect If you’re serious about using maca root for curves, you’re going to have to work some at it. Another common thing I’ll see is customer reviews saying that this or that brand’s maca powder didn’t do anything for them, in terms of boosting their testosterone or libido. Also known as Peruvian ginseng or Maca root, maca has its origins all the way up in the mountains of Peru. They were pills but I've also made maca chocolate milk or smoothies with the powder from the same brand. I am hoping the vendor "The maca team" didn't supply me a contaminated maca root powder with heavy metals. Maca leaves are also consumed raw as salad greens or cooked. He has mentioned that little research has been done on these supplements, however they have shown success. I took Maca up until ovulation and then stopped taking it. I get a 6:1 powder, and that's a half tablespoon in my morning shake 00 capsules fit 750mg of the powder, so 4 capsules is ~18g equivalent. I mix anywhere from one teaspoon to one tablespoon of maca powder a day in soy milk and drink this. Honestly, it was less of a side effect and more like the WHOLE effect. Where gastronomy and gym life intersect I've tried Maca root and Ashwagandha, not at the same time but at different times. Product The (un)official home of #teampixel and the #madebygoogle lineup on Reddit. Here are the different ways that maca root can be consumed: Capsules A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I've been reading about Maca root and Ashwaganda and how they have benefits like increased libido, sexual function, and fertility. I don't always use all these ingredients though. On 26th May I started my period which lasted 7 days. Gaming. Get the Reddit app Scan this QR code to download the app now. Folks, I think I'm going to try out this maca root stuff for a month or so based solely on first-hand anectdotals. I know roots aren't considered animal based so I was just curious about your guy's opinion on if you think they're legit or bs. Yes it can mess with your thyroid. I cover tofu in fenugreek and soy sauce and eat this several times a week along with other herbs and vegan dishes. It helps balance estrogen and progesterone in the body which may encourage a healthy menstrual cycle. Hi brothers, I have started using Maca Powder around 1 month recommended by a youtube video regarding phychological ED. i just got off of accutane and im afraid of the maca root potentially giving my hormonal breakouts. After stoping I'm back to normal. The base is maca and matcha in green tea. I’m having a really good morning today now. Maca can be rough on sensitive stomachs and taking the gelatinized form helps mitigate that. Something is not right here. Black maca root is a supplement that gives energy, increases mood, and improves libido. I have a super messed up endocrine system from Lyme and long COVID and my T was down to 28 last September. There is no magic potion, including maca. 2g) (Lepidium meyenii) (root) **(From 800mg of 4:1 extract) So it certainly seems like the extract is 4x as concentrated as powder, but the mg of maca seems to be based on the potency of the powder form? Idk though Many people claim that maca root can help improve body composition and enhance curviness. Maca is one of the only supplements that I consistently notice the effects of. Maca 3200mg (3. However, I used to try this Maca Extreme from Sunfoods that worked I’m considering taking maca root. I recently switched from an organic raw Maca root to Bronson’s Extracted Maca and oh my god the difference was night and day. About 6 months ago I began supplementing maca root powder (made capsules myself from organic powder). My doctors nurse is being unbearable and not calling me back or giving me any info on my letrozole refill when I call her and todays CD5 so I’m pretty sure I won’t be able to do letrozole this month :(. How much quantity of extract should we Have been cycling Maca for years, don't see any benefits until I'm taking the equivalent to around 20g of root a day. Should I supplement with Maca root, Ashwagandha or neither? I have been reading up on these supplements, and I think they might benefit me. Can Taking Maca Really Help with Buttocks Growth? How Maca Works To Support Healthy Muscle Depends on your country. I’ve since cut out a lot of them due to interaction but still take a few to help curve the mania and depression. Please be positive and supportive. Valheim; Genshin Impact (Maca Root is a type of “potato” —to simplify— and was originally used by farmers in Peru to help their animals feel more inclined to procreate during winter), and energy levels feel the dose your taking is equivalent to 2500mg of root powder since its 5:1 extract. Maca root - experiences when using . So I took a two week break, I’m now in my luteal phase and had a crying spell that lasted hours yesterday morning. Maca is a root, Maga is a mushroom and baobab is a fruit - not really falling in the general “excluded categories”. In terms of ashwagandha, I only saw a difference when taking the KSM-66 variation, as this one comes from the root as opposed to the Leafe. Evening Primrose Oil has really helped my symptoms and am thinking of trying Maca Root, a Peruvian root powder which has been used traditionally to help with menopause. I do not have fertility issues diagnosed, I was just looking for something to speed up my ttc journey. also ordered another Ashwagandha from Now foods, but haven't open it yet. My cycle lengths vary between 28-33 day cycles. If it's in powdered form, it's been processed, so the goitrogens are out of it regardless. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I also noted that one if the purported benefits was to boost mood, so figured this would also be a welcome benefit as I intermittently suffer from depression and low I am thinking to take maca root extract 10:1. I eat vegan and go heavy on all things soy (phytoestrogen rich). Maca root made me ravenous. That’s because one of the main benefits of taking it is a boost in energy and vitality. We are a welcoming subreddit and support the rights of all genders. Visible thinning. Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. I've recent been taking Maca and the effects have been huge for me. There's a possibility of a synergy between pomella and maca in the libido department. I will cycle off maca, and not take maca for a week, see how it goes. Only been 3 days so far, but the benefits have blown me away! Everyone is I'm not sure if this is the case for maca, it's just what I heard as a generalization of vitamins/supplements I would think you'd want to be taking it for at least one full cycle already though before it would make a difference, but I'm not an expert so best of luck to you! I've been taking maca for 2 months now. I can't say what affect it has on numbers or anything. Post SSRI Sexual Dysfunction (PSSD) is an under-researched syndrome involving the persistence of sexual (but sometimes also, cognitive and emotional) side effects of SSRIs The power combo for me though is maca, matcha, horny goat weed or just wildcrafted goat heads, cayenne and ginger powder in green tea with a small amount of black tea. i think thats the one you mean haha ( root variant) I take "Whole Worlds Botanicals Royal Maca". Be patient and follow a plan. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. Reply reply More replies StatisticianLong966 Maca Root Supplements? Have been reading "The Wisdom of Menopause" by Christiane Northrup and she mentions a few supplements which might help with perimenopause symptoms. Some days it was mild and in the background and some nights I couldn't get to sleep with it. Plan on taking it with Tribulus for the libido and cognition boosting effects. 🐄 💩. Feel amazing after pmo as opposed to depressed, with brain fog etc. Has anyone else taken Maca root supplements? Has it had any effect or the opposite? 1. This article reviews whether maca root can be used to become curvier. Maca root is not random & it's not untested. I am thinking to take maca root extract 10:1. The great thing is that maca will help you feel like putting in the work. Post about your favourite products, ask for advice about your routine, discuss the various things that affect your skincare, and above all else stay positive and considerate of your fellow community members! I take Maca as a food & consume meal sized portions of it. 5 mg Effexor for 1. Bear in mind that I use maca as if it was a root vegetable and not like a supplement. That would be a question for a controlled study of some kind. Also some studies point to it being a slightly better energy booster than Black Maca. Actually, I haven't seen any result. Maca root . I am currently on my 3rd monitored cycle/second IUI cycle and started Maca and CoQ10 at the same time a little over 3 weeks ago. Never go too long without “finding” an O Self care Libido is a complex beast which goes into hiding far too easily and stays hidden far too long. This means for example that seeds from one color of maca root will not 100% lead Okay so I just read this super interesting book called “woman code” where she talks about how your hormonal cycle influencing everything else in your body, and she gives some reallly good lifestyle tips for balancing your hormones (which gives you a healthy libido), and even gives specifics for those on different types of birth control. Improves my overall health I am looking to add a Maca root supplement to my routine. It worked for both intended purposes, and I've never had any Just ordered some Bronson Maca. I've surprisingly seen very little on Reddit or anywhere really about the effects/benefits of Maca Root (besides herb selling websites). Hi, I’m considering taking L-arginine and Maca Root alongside my Zoloft and Wellbutrin in order to combat my low libido and semi-regular erectile dysfunction, but also because I have quite poor circulation and have heard L-arginine helps with this. There’s also fenugreek essential oil. Not a place for discussion of illicit and illegal compounds. There are a lot of powder maca products on the market that people mix into smoothies, water, etc - many of these are not pure and have added sugar or other Posted by u/Forward-Ad-4530 - 3 votes and 6 comments Hi all. So is the Body Shop Maca Root & Aloe a good choice for a wetshaver? Well maybe. ) There's been many studies on it, in fact. Me and my gf both will take. Surprised I haven't seen anyone bring it up. I’m currently on cycle day 12 and my predicted ovulation date is this Sunday. i also take eurycoma, fenugreek, and occasionally ginseng . What I will repeat again though is the importance of getting quality maca. Creatine will do the most work, Ashwaghanda second and maca last. Less of an issue for a cartridge user, 7 but when you’re using vintage GEMs and EverReadys with wide heads, it is noticeable. I've been looking into different maca Additionally, many people claim that maca root can help improve body composition and enhanc This article reviews whether maca root can be used to become curvier. Make sure you’re seeing a gynecologist regularly and let them know you’re taking these supplements. In the winter time I'll add coconut oil. The maca root color is a random variable. i haven’t had a period during this time, i tried angus cactus and conceive plus to try regulate my hormones but neither worked. Welcome to TwoXChromosomes, a subreddit for both serious and silly content, and intended for women's perspectives. I tried maca root for two cycles and it messed up my gut health and interacted with some of my medication. It's been life changing for me. I really do feel like the maca has helped me with my mood swings, stress, and depression. i’m 22F and have very regular periods. That cycle with Maca I was 12 days late on my period all BFN’s. I stared taking Maca root (4 grams per day) about 2-3 weeks ago. I ended up vomiting from the maca root powder and I will NOT be trying it again--hopefully your experience is different! I've been taking a maca supplement for almost 3 months now and I believe that it has helped me so much. Doesn't seems any changes View community ranking In the Top 5% of largest communities on Reddit. ) 2 capsules per day, once in morning, once at night; in two capsules contains 120mg of Maca extract/ I'm on 1600 of maca to try to regulate my hormones and haven't seen a boost in my energy levels through the month I've taken it. Should I just follow iherb reviews, or has any particular brand come strong out of the gate recently? Looking I recently stumbled upon some conflicting information regarding black maca extract ratios in supplements and could really use some clarification. I originally purchased pomella after finding pomegranate is the only accessible substance that increases nNOS expression. I don't know if this was from the Maca or was completely unrelated. There is also no scientific evidence suggesting maca root helps with ovulation or conception. Women use it all the time for gaining, and no, I doesn't automatically go to feminine places. Anyone take this combo? Best time I would say try it first and if you notice you start to gain weight, wean off the Fenugreek and stick with the Maca and Ashwagandha instead. I wanted it to stop so bad I ended up putting some maca root in juice and I instantly felt better. i’m afraid of the maca root messing up my cycle or causing me acne. Ofcourse training and your nutrition is the most important, so make sure you have this correct as well. I can confirm both increased my load and test levels. Maca root suggestions. When I told my gyno, she said that's a side effect of Maca in some. Are these two safe to take togther? Could there be an adverse reaction that would cause an increase in anxiety? Has anyone used MACA root and felt like it really contributed to your conceiving? I've only recently heard of it, and we've only been trying for #3 for about 8 months but no success and my cycle is crazy. I took it for loss of libido. Soon after I had this blunt aching discomfort/pain in one of my testicles. I had to stop a powerful extract equivalent to 10g of combined black yellow and purple maca because my ankles were swollen and all the days I took it I was very tired. Question: “I keep hearing about the about the “maca root buttocks. Is there any reliable gelatinized maca root powder you guys have come across that works well? I take Maca as a food & consume meal sized portions of it. About participation in the comments of r/nutrition. It gives me energy & works like an antidepressant for me. I know so far I'm going to use the gelatinized variety over raw or roasted. SkincareAddicts is a positive newbie-friendly sub for anything and everything related to skincare. It's labeled as gelatinized. Fenugreek on the other hand is different. I want to try this 'cause I could use the extra energy, amped up sex life, and if it really does help with making you a little more curvyI'll take that too. I tried black maca root powder to balance my hormones. do any women here without it was indeed the KSM-66 wich gave the bad effects after a while, but it did work very good the first couple of days, wich is what i don't understand why it did work and later did not, or made things worse. I started Maca supplements 6 months ago and my cycles have been regular ever since. Hi all, I've just started taking Ashwagandha (1200mg), Tongkat Ali (400mg), Fadogia Agrestis (500mg and Maca Root (5000mg), all hoping to improve my mental health, energy levels and gym performance. Tried it two separate times, months apart, and both times I took it I became hyper-emotional, shaky, and wanted to scream at people. Maca root is known for its potential health benefits, which include: Increased energy and stamina: Maca root is often used as a natural energy booster, as it contains several vitamins and minerals that can help improve stamina and endurance. I’ve always enjoyed adding Maca root powder and baobab powder in my smoothies and Chaga powder in my coffee. Any info would be great. It's been a while but it was probably navitas naturals in the gelatinized form. Don't quote me, but from what I've read, black maca is more beneficial to men, while red is for women. I put the recommended dose that was listen on the package, 1tsp into my smoothie and two hours later felt dizzy and nauseas and was having hot flashes. i take the gelatinized root powder powder, NOT the extract. I feel incredible energy, anxiety gone, super social, sex drive sky high. I've heard you become I started taking Maca about 8 years ago to help with depression and my boyfriend's libido (I would supplement him with it). Only been 3 days so far, but the benefits have blown me away! Everyone is A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. He swears by it. Guys at a health food store near where I used to live used to swear by it, in particular, black maca (although red maca and white maca apparently have their benefits as well). Can you I started taking Maca root everyday in the pill form. I want to get curvier — get wider hips and a fatter bottom. Ive been taking Metformin now for months and bought Maca Root as I ready its an easier route to help fertility vs more prescriptions, does anyone I added Pomella the same time I added maca (ordered both together). Maca is not progestogenic, estrogenic or Posted by u/Holiday_Heron_1139 - No votes and no comments In quite a few different conversations, Andrew has talked about Tongkat Ali, Maca root, and a few other supplements that can be taken for improved sexual function, blood flow, and testosterone. Post SSRI Sexual Dysfunction (PSSD) is an under-researched syndrome involving the persistence of sexual (but sometimes also, cognitive and emotional) side effects of SSRIs Took Maca root for severe hot flashes—worked great EXCEPT it caused significant weight gain—like 12 pounds in 14 days—with no change in eating and while still doing daily work outs. A few comments about Now Foods Maca from Amazon and iHerb: 1 - For menopausal women, Maca supports healthy estrogen level and is effective in alleviating symptoms like hot flashes, anxiety and moodiness. View community ranking In the Top 1% of largest communities on Reddit. . I have worked in produce for 15 years in the PNW and never seen it fresh anywhere. Does anyone know if there are any interactions with Zoloft and bupropion? What is unique about maca root is that it comes in three different phenotype variants (yellow, red, and black). I was wondering if anyone has had There are so many maca sources out there, it's hard to decide which one to go with. I'm shocked at how well it's been working. 2. While eNOS is responsible for Get the Reddit app Scan this QR code to download the app now. We mostly only get fruit from South America in terms of fresh produce. To get the benefits, you have to add maca into your diet in some shape or form. Been on 37. I have recently had trouble with energy levels. I also heard it helps with fertility and haha gives you curves (I’m more on the slender side) so I wanted to give it a go. When taking a lot of it, you will have trouble digesting it & even if you drink lots of water, you likely have to double or nearly triple it. Raw non-gelatinized maca can Recently I ordered some 1600mg maca root gel caps, and have been taking about 5 spaced out through my day for the last weekish. I always use black gelatinzed variety. You find supplements, powdered maca, maca powder chocolate bars, and such quite often though. Nobody consumes raw maca root, not even natives (they cook it). Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Apologies, just saw this. Maca Root for Curves and Buttocks Growth Introduction. Hormonal balance: Maca root is often used to help regulate hormones in the body, particularly in women. ” Is it really true that taking maca root can make your butt bigger?” – Jeanie Over the past several years we've received 100's of questions similar to the one above. I've not yielded much benefit, but I would second those who would attest to the gelatinized form as being more effective. Still on the TTC journey but I do feel like Maca is helping. ) 1 capsule per day in the mornings, with a 10:1 ratio. hoping this is my month 🙏 I used maca root oil. Internet Culture (Viral) Amazing; Animals & Pets The maca root posts on here seem to be mainly from guys who note that they can pump more iron, feel more aggressive (in a good way, apparently) and increased libido. I have been taking this stuff for about a week now at about 5000 mgs a day in 3 divided doses. 5 at the right side. Internet Culture (Viral) Amazing; Animals & Pets Anyone use Ashwaganda or/and Maca root as part of no fap, or in general? Heard a lot of good things in general, plus, great for any ED problems. Should I take it after my workout ? , oh and I’m taking 800mg a day , is it a safe amount as well ? Not so with the Maca Root cream – it doesn’t hinder the razor, but it don’t aid it either. I’ve been travelling in Asia and I was at this cafe in Indonesia when I saw a package called maca root powder. The bronson’s extract literally makes me feel like I’m on “baby steroids”. I have to decide if I want to wear my same sized clothes or get rid of hot flashes so I can sleep. My cycles were 5-10 days different every month after getting of birth control. Please read our rules, FAQ, and stickied posts before posting. Add maca root to your diet. cqbqnzglpbfdpcpieuifjkjsiitajdhitjdabzpiwbfro